Welcome to
Women RUN Wynwood
Powered by Triple Threat FIT

 

Our next 5k RUN takes place Sunday October 7t - 9am
56 NE 29th St. Miami FL 33137

 

5K RUN | VENDORS | SPEAKERS | DJ


HEY HEY HEY BOSS BABE!!

We want to pay tribute to the many faces, sweat and tears of all the exceptional women that took part in our past 5k run on Sunday September 2nd. It is because of you that we continue to grow, continue to empower, and continue to progress. Don’t ever doubt you can’t make a change. Alone we are fire together we are wildfire. We want to congratulate all women that accomplished our Women Empowerment 5k, we know that all you ladies that came out to show support are striving to cultivate the movement we envisioned! We did this for you #futureisfemale and this is just the beginning!! EMPOWERED WOMEN EMPOWER WOMEN! JOIN THE MOVEMENT - WE LOOK FORWARD ON RUNNING WITH YOU SUNDAY October 7th!

 

"WE RISE BY LIFTING EACH OTHER" - WRW 

 

Our newest installment of a run-centered group to hit Miami serves a very specific purpose:
to EMPOWER WOMEN.

Words cannot express the energy that takes place throughout our Women Empowerment 5k RUNS.  We are overwhelmed with the amount of support, motivation, and drive that gathers in one place. We receive 100+ strong, beautiful, inspiring women in each and every Women Empowerment 5k Run. Women Run Wynwood is a testament that when women come together, great things happen.


PURPOSE

"WE STRIVE TO EMPOWER WOMEN TO ACHIEVE PERSONAL SUCCESS BY BRINGING THEM TOGETHER AND RUNNING IN THE SAME POSITIVE DIRECTION, IMPLEMENTING FITNESS, AND A HEALTHY LIFESTYLE ALONG THE WAY."

This isn’t your typical run club. Women RUN Wynwood Powered by Triple Threat FIT is a FREE, first Sunday of the month event, where women can come together to help each other rise, something to help women start each month with power and positive energy, by providing an experience that motivates, supports, and drives the ladies to another level of empowerment.

 

 

 

AS TOLD BY JOHNNA MATTHEWS, WHAT CAN YOU EXPECT WHEN YOU ATTEND WOMEN RUN WYNWOOD: 

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LULULEMON Ambassador | Certified Crossfit Coach

The event starts off with a registration (Duh)

An opening speaker hypes up the crowd with a message on female power (For the very first event the very first speaker just so happened to be yours truly. Not to toot my own horn but *beepbeep*)

A warmup (Like foreplay for your workout)

The 5K (Dun dun dunnnnn! Don’t worry. There are three waves for different levels of runners AND an alternative way to get active à la spin class style)

A yoga/stretch cool down (The first one was awesome and was provided by Isabella Baeumler of Nobe Yoga)

A motivating and inspirational message, or two, from a guest speaker/speakers (Because once you know your power you want to have some inspiring motivation to use it)

And then it’s time to mingle! (Women are encouraged to hang out, checkout the vendors, listen to the DJ and have conversations about what is important to them)


If you think all that sounds amazing then you’re right – it is. But wait, it’s even more amazing than you already think. There are several beautiful things about this (besides the empowering concept) that make it the run club that you want to join. The amazing thing about the vendors is that they are all, get this, companies that are either founded, co-founded or run by women. The speakers? Local women who are major influencers and make a positive impact here in our Miami community and also in our world at large.

 
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GRISELL RODRIGUEZ

Creator of WRW | From Puerto Rico | Personal Trainer | Triple Threat Bootcamp Coach

Grisell what is the purpose behind Women RUN Wynwood?

“Our goal is to create a club/movement, where the first Sunday of every month, women feel welcome to come and lift each other up. Women are so strong and so beautiful and so unique and we all carry ourselves differently. Not enough women are aware of this. My goal is to make this point across loud and clear. Including exercise and good nutrition along the way. When women feel good about themselves, they do good, Women RUN Wynwood is here to bring women together, and motivate them to live a more active, and healthy lifestyle.”

Women RUN Wynwood Powered by Triple Threat FIT - February Edition - Covered by Maria Cova


For more info contact the master minds behind the RUN:

Grisell Rodriguez (787) 685-8762  // griselldenise@gmail.com

Michael Guilbaud (305) 773-4277  // triplethreatfit@gmail.com


WOMEN RUN WYNWOOD 5k ROUTE

 

WRW 5k Route

 

1.      Left at Crossfit Wynwood

2.      Right at End of Street

3.      Right at NE 27th St

 4.     Right at N Miami Ave

5.      Left N 29th St

5.      Left NW 6th Ave

6.      Left NW 23rd St

7.      Left NW 5th Ave

10.   Right NW 28th ST

11.   Right NW 2nd Ave

12.   Left NW 22nd St

13.   Left N Miami Ave

14.   Right NE 27th Ave

15.   Left before train station

16.   FINISH LINE

 

CHECK OUT PICTURES OF OUR sep. RUN

CHECK OUT PICTURES OF OUR JULY RUN

Check out PICTURES OF OUR june RUN

Check out PICTURES OF OUR May RUN

  1. check out pictures of our march run

 

 

CHECK OUT PICTURES OF OUR FEBRUARY RUN

FOLLOW US ON INSTAGRAM
@WOMENRUNWYNWOOD305

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